Yes it is the same person!! My awesome, stunning client @cynthnunda in Angola. Read her story “Truly there is no shortcut to a good body. It’s all about nutrition. I weighed my highest at 90kg😬 then after having my baby ,80kg , I was so frustrated because I was exercising but nothing was changing. After my baby turned 6 months I introduced formula and reduced breastfeeding .I then started metabolic balance nutrition program and it literally changed my life! In 2 weeks I lost 7kg 🙆🏾♀, then I added gym to my Metabolic Balance nutrition program then I started losing weight fast. Now I am at 65kg!!! I still can’t believe.
I just want to thank and appreciate my coach @shelinamediratta , I am all the way in Angola but she guided me through the program to where i am now .
It’s not about diet after diet after diet . It’s literally lifetime lifestyle change of what you need to be eating Personalised for you. I am so happy where I am right now, my before and after says it all 🎉” Cynthia Soy, Angola
@djhypnotiqkenya shares his story “Absolutely nobody:
Me: So 6 weeks ago I decided I was done with feeling heavy and not happy with my body weight and decided I need to something about it. I looked for ways to reduce the excess weight I had and consulted a couple of my friends who had ideally gone through a drastic weight loss and regime. Talked to @wdjay and @djstretchkenya who referred me @shelinamediratta who runs metabolic balance kenya and started my weight loss journey. I can tell you it’s legit worked. Trick is just eating right amounts of food specific to my body type, dedication and discipline. 6 weeks later I’ve gone down from 92kgs to 79kgs and I’m still not at my target weight… if you are not comfortable with your weight, it’s possible to do something about it. Oh and this is without the gym.. bless”
” Thanks to my repost yesterday watching the progress @djstretchkenya has made with on metabolic balance plan (note: It isn’t a diet for me but a lifestyle), I wanted to share some facts about the plan cc: @shelinamediratta
The Metabolic Balance®️ plan is much more than your basic weight loss diet. The whole core purpose is to help you restore homeostasis (or balance) in your body by allowing it to do some proper healing.
It teaches you the fundamentals, puts you through a protocol that helps to detox your organs, balance your hormones, and finally, puts you on a path that helps you:
* Manage your weight
* Keep your blood sugar levels stable
* Reduce sugar and carb cravings
* Increase your energy levels, naturally
* Feel lighter and less bloated
It will help you:
* Keep the weight off, for good!
* Change your relationship with food
* Manage your stress effectively
* Possibly reduce or eliminate your medications
* Prepare simple and nutritious meals”
“In about 4months 126kgs to 108kgs…..18kgs down😂😂😂😂😂😂 no starving, no pills, no energy loss. Just a well planned and portioned diet according to your body type and occasional cardio sessions in the gym
Plus I get cheat meals weekly and can enjoy a beer or my favourite whiskey na Ugali nyama pale Hunters😂
Huge shout to @Shelina mediratta my coach for this. For more info hala at me to get in touch with her.
Targeting 95kgs then body building👍🏼👍🏼💪🏾💪🏾 @shelinamediratta @djstretchkenya”
“The Metabolic Balance program has totally changed my body and my relationship with food. In a very few short months I have managed to lose 19kg and 20cm on my waist. I feel and look great and the best thing is I know what to eat specifically for me. My skin and energy levels are amazing. Everyone says I look 10 years younger! My skin is glowing and I feel great.
“I have lost 35kg and 44cm on my waist from the Metabolic Balance program. I am a completely new person full of energy, confidence & I feel great. My health has improved significantly and my thyroid is now under control. It is easy to manage and I love my new body. If you’re looking to lose weight and improve your health there’s only one long term solution…contact Shelina of Metabolic Balance”
“When I witness my clients commit themselves to changing their lives and watching them change, become more confident, learn their bodies and see the transformation of health and body…this is what creates a huge sense of fulfillment for me. That they chose me to part of their journey and the fact that I can help them and support them is something I am grateful for. I have always believed that if you want it bad enough you will make it work, if you don’t you’ll always make excuses. #metabolicbalance is the only solution for you. And as you can see…it damn well works!
This is called commitment! Coming in for your metabolic balance check-up with your baby cos the nanny didn’t show up! No excuses! So proud of you @sylvianjoroge you got this and well done for keeping the weight off through silly season. #metabolicbalance #shelinamediratta call 0722761092 for more info.
“I’ve struggled with my metabolism for years. Nothing ever worked but this program did. Metabolic Balance Program has absolutely exceeded my expectations, not only did I get my metabolism issues sorted but I’ve lost weight to suit my BMI. I have learnt how to eat healthy and the support I’ve received from my coach Shelina Mediratta has been wonderful. The best gift in 2019.”
“My journey has been a long and interesting one. I have been overweight for all of my adult life but carried it with confidence and class. I remain a plus size in my heart regardless. I decided to get rid of my weight through many failed attempts until the success of the METABOLIC BALANCE plan, thanks to SHELINA MEDIRATTA.”
“My body is still under construction. The journey is long and hard but am enjoying every step even on the days Iam sore and don’t feel like working out. I ensure I eat clean thanks to Shelina Mediratta of Metabolic Balance East Africa”
“I am 5’1 inches tall and have always been a little chubbier than my height is allowed (at least according to the internet), but I was OK with everything. Losing the “baby fat” after giving birth to my first child wasn’t too hard; I felt like i knew what I needed to do and did it. When pregnant with my 2nd baby I was put on some hormonal treatment that really got me putting on the weight by the second month. I met a very good friend of mine who had started the weight loss journey and she looked fantastic (body goals) and on asking what her strategy was, she promised to let me know once I was ready, of course way after baby was born and breastfed. 1yr 4 months post-partum, I had stopped breastfeeding my baby and I still looked 9 months pregnant. One day I took my Mum to hospital and on stepping on the scale I nearly got a heart attack.. 100kg in the 5.1 inches frame!!!!! And the kilos continued adding up every day despite all my efforts and I started noticing everything when I took pictures, my body was changing. I was now struggling to take walks or any form of exercise which I really enjoyed and I preferred to sit and home to have a cup of tea instead. This was my turning point, I knew I was ready. I called up my friend who gave me Shelina ‘s contact. I wasn’t sure I would survive on the program because I had a negative attitude towards any weight-loss programs but I was ready to change. Unbelievably 16 days after starting the program, things started to change. I felt better and the program wasn’t hard to follow anyway.3 months later – I feel great, my clothes fit better, my neckline and waistline are back, i am comfortable working out and the weighing scale doesn’t lie anymore! I am happy to be a part of the MB family for life!!!:)”
“Thanks to @shelinamediratta of Metabolic Balance East Africa for kicking my butt into gear!! 5kgs more to go before July #sheddingforthewedding.”
“90 kg heavy, 4 ft 10.5 inches tall, totally hypothyroid, and insanely menopausal! Tried numerous weight loss systems – some drastic, extreme ones too. At size 22 I gave up. The Metabolic Balance System was my last attempt and it worked! Today I am a fit size 12 and 59 kg! Cherry on top, I am healthy thanks to Shelina Mediratta of the Metabolic Balance Program.”
“Whether you’re working hard already on your own weight loss journey or you’re finding the inspiration to finally change you’re lifestyle……
Remember this is so true:
30 % Gym
Abs are made in the kitchen not in the gym have always been a sporty person but little did I know you are what you eat I found it so difficult to loose weight despite of physically doing gym swimming and other activities. heard of Metabolic Balance through my cousin and she was already melting so fast I was inspired and thought this is so easy….I dived in with a 100 % dedication it became a habit and now a lifestyle change lost 3 dress sizes. There is no turning back cause it was tailor made for me and it had to work. Thank you so much for the support Shelina. I have changed my lifestyle and it has changed many things for me. Change your life around…call 0722 761 092”
“Before I started the metabolic balance program, my weight was 184 kg. I was severely overweight, had severe metabolic hormonal imbalance and various other health complications. After a drastically life changing episode with my health, I decided to change my lifestyle. A meeting with Shelina Mediratta had a huge and positive impact on how I decided to improve my health. She guided me in the right direction and helped make changes to my dietary lifestyle. Metabolic Balance just has significantly helped me with my health and my weight is now at a healthy weigh 80 kg. I am now healthy and feel and look younger. I would sincerely like to thank Shelina who has made such a positive impact on my life and helped lose my weight and become a health person both in body in mind.”